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We deal with difficult situations together
Dear users. Here you have the opportunity to anonymously contact me, a family psychologist, with your questions and concerns.
Your trust is valuable to me, and I am ready to offer you professional help and support. Your questions may range from relationships and personal development to family problems and psychological difficulties. I am willing to consider and answer them with respect and consideration, and to post the answers publicly for anyone who may encounter similar questions.
Your trust is valuable to me, and I am ready to offer you professional help and support. Your questions may range from relationships and personal development to family problems and psychological difficulties. I am willing to consider and answer them with respect and consideration, and to post the answers publicly for anyone who may encounter similar questions.
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Top 7 questions and answers
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Answer: It is important to learn how to manage stress effectively. Practice relaxation techniques such as deep breathing or yoga regularly. Create clear boundaries between work and personal life. Discuss your feelings and experiences with loved ones or a professional counselor to gain support and perspective.
Answer: It is important to learn how to communicate effectively and listen to each other. Try using active listening, expressing your feelings and needs without blaming. Establish general rules for communication and conflict resolution. If you cannot solve the situation yourself, seek help from a family psychologist.
Answer: It is important to work on strengthening your internal dialogue. Practice self-affirmation and recognition of your achievements. Take care of your body and mind, spend time on hobbies and activities that bring you pleasure. See a psychologist to work on the roots of low self-esteem.
Answer: It is important to create a safe space to discuss problems and feelings. Try spending time together to discuss your expectations and needs. Don't hesitate to seek help from a family therapist to get support and guidance in resolving conflicts.
Answer: It is important to look for ways to connect to the community and find support. Try joining interest groups that interest you or attending events where you can meet new people. Discuss your feelings with a trusted friend or counselor to gain support and perspective.
Answer: It is important to learn how to use positive parenting strategies. Try to set clear rules and boundaries, but also be flexible and empathetic to your children's needs. Discuss your approaches and strategies together, and if necessary, seek help from a family psychologist.
Answer: It is important to analyze your goals and aspirations, as well as identify obstacles to self-realization. Develop an action plan and steps to overcome these obstacles. Seek help from a counselor to get support and tools to achieve your goals.
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Dear visitors and clients!
You can choose a social network that is comfortable for you. network to continue our acquaintance or already established communication.
Making an appointment or getting a consultation is as easy as calling a loved one, I really want to become that person for you, so be sincere and together we will get through it!
Best regards, Elina Grigoryan!
Making an appointment or getting a consultation is as easy as calling a loved one, I really want to become that person for you, so be sincere and together we will get through it!
Best regards, Elina Grigoryan!
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